About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness & Calm Your Mind
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
Classes Offered
Students of all levels of experience, from the seasoned Yogi to the beginner are welcome. Join us for various classes including vinyasa, restorative, yin, Yoga4Sobriety, chair and kids yoga. Private lessons and Reiki are also available.
Monthly Full Moon Yoga
North Bryant Park, Lake Worth Beach, Florida
The full moon is a powerful, healing force. A full moon yoga flow can help you release, let go and ground, using movement as the key tool that gets energy unblocked, flowing, and out of your body (and head!). Held on the full moon (or within a day of it), this class will take place in North Bryant Park overlooking the Intracoastal. Join us each month as we move, breathe and witness the moon lift into the sky and light up the night. Bring a light sweater or blanket as it might get chilly at the end. $10 per yogi. All Levels Welcome!
February 15 at 5:30pm ET - weather permitting
The snow moon is full of staggering spiritual revelation and purpose. It signifies renewal in the spirit. It gives people a chance to reset and reevaluate. It is about new dreams, overcoming past hurts and forging forward with a greater sense of purpose.
